Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises also gently prepare and train your body for the practices of hatha yoga.
Product details
- Paperback | 125 pages
- 197 x 248 x 7mm | 244.94g
- 31 Jan 2008
- Himalayan Institute Press
- Honesdale, United States
- English
- 2nd ed.
- 0893892645
- 9780893892647
- 371,193
Download Exercises for Joints and Glands : Simple Movements to Enhance Your Well-Being (9780893892647).pdf, available at troyersdutchheritage.com for free.
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